Week 1

Hey there! It’s week 1! I hope you are as excited as I am to get this started! 

My amazing mom has decided to do the food portion with me which I am so glad! 

Basically what I’m going to do is post a weeks worth of recipes! Along with what I’m going to do this first week for exercise! 

So for the first week… Drum roll please…


Chose any that you like! I like to make the scones and then eat them along with my other breakfast items. I kind of keep breakfast simple :) 

  • Blueberry Scones
  • Breakfast Omlette/Bowl with Sausage, Eggs, Spinach, and Cherry Tomatoes (I like to get the Jimmy Dean pre-cooked sausage and throw it in my pan with Eggs, spinach, a cut-in-half chery tomatoes) 
  • Eggs, Bacon, and Grilled Bell Peppers (2-3 eggs cooked however you like, bacon, and grilled bell peppers)


For lunches I do specific recipes, but I also do leftovers from dinner the night before! Up to you what you would like to do. 



  • Monday: CARDIO! Haha! Up to you what you would like to do from running to bicycling! I will be running. Trying to work myself back up to run a 5K. I downloaded an app that really helps me called “From Couch to 5K.” I talks to you and let’s you know when to walk/run and lets you play your own music while you are doing it.
  • Tuesday: Strength! I will be doing T25 to start off with and then in a month I will be switching to Crossfit! Find a class that works for you. I like doing classes because I find that I am more apt to go when I have people holding me accountable. 
  • Wednesday: CARDIO AGAIN!
  • Thursday: Strength!
  • Friday: Yoga!! It’s such a great way to streach at the end of the week and get that strength training in a different way! 

Alright guys! That’s it for the week! I’ll try to update every day with pictures and tips and such! :) 


Well hello there!

My name is Jen Williams out of good ole Texas! I am 29 and realizing my body doesn’t function like it did when I was a teenager! I’ve been dreading this day… But here it is. To be honest I have gained some weight. Went through a stressful time and dealt with it by eating. 

This is my attempt to change that. 

Now I am definitely not a nutritionist or a physical trainer, but my goal with this blog is to better my life through what I eat and a veriety of excerices! I would absolutely love it if you joined me in this journey! Part of this blog is an accountability for myself. I tend to lose focus of things but if I write them down I seem to do them more. The other part is to encourage others to do the same. 

Not many of us are totally happy with our bodies. It affects how we feel, our energy level, and even confidence at work, etc. So yall, LETS DO SOMETHING ABOUT IT! :) 

I hope you will join me in my journey! I will be posting meals for the week, grocery lists, and excercises! I am very paleo based which I love! There are so many good recipes out there for paleo food and there are variations you can do to make this a maintainable way of eating! 

If you have questions about anything I am doing or suggestions please feel free to contact me! 

Look forward to living life with you guys! :) 

Jen Williams